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Swiss Chard

Chard is a highly nutritious leafy green that is loaded with fiber, iron, Vitamin K and antioxidants. Chard can be used raw in salads and smoothies, is great in stir fries and soups and consider putting chard on your next sandwich instead of lettuce.

some are our own and some are others that we love.

Prep Tips

  • If using the stem, which is fibrous, make sure you cook it longer than the leaves. 

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