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Yu Choy

  Yu choy is sweet and mild in flavour and has a texture in between spinach and rapini.  It is an especially good source of vitamins C and K and also contains some fiber which improves digestive health and helps reduce the risk of many chronic diseases.

Recipes
some are our own and some are others that we love.

Tips
 

  • Consider it a strong contender for the green content in your next stir fry, soup, lasagna, pizza. Or if you want to keep it simple, braise it in a cast iron pan with oil, ghee or duck fat, soy sauce, an acid such as rice vinegar, and chili sauce.

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