Healing Breathwork

Healing Breathwork is a heart-centered, active meditation that purges the body of emotional and energetic debris. Stuck, stagnant energy will be shifted and lifted into a state of harmonious flow. This workshop is for those who long to find a better way of navigating life-for those who want to take their power back and start living as their most authentic, higher self.

With the compassionate guidance of certified breathwork practitioner, Jennifer Eldon, you will experience a tangible release of strong, negative emotions like anger, anxiety, and fear in a safe and comfortable space.

After our healing session we will sip farm-grown, organic herbal tea to help ground us back to our bodies under Jennifer’s skilled care. After a time of sitting in integration and connection, we will share a meal of organic goodies grown right on the farm.

Benefits of Breathwork

· Higher state of consciousness

· Awakened intuition

· Mental clarity

· Balanced blood pressure

· Reduction of PTSD and trauma symptoms

· Improved respiratory function

· Increased immunity

· Reduced levels of stress hormones

· Improved cognitive functioning and attention span

· Sobriety support and release of negative habits

· Healing emotional trauma

· Reconnecting to your true self

· Releasing myths and self-limiting beliefs

What to bring:

· Yoga Mat

· Blanket

· Favorite meditation crystals

· Water Bottle

Menu:

(All produce is from our organic farm)

Naan

roasted carrot + boursin, mint

Lettuce Wraps

basmati rice, roasted hakurei turnip, radish slaw

Roasted Beets

snap pea, charred heirloom onion, feta, chijimisai, grain mustard vinaigrette

Shortbread Cookies

roasted strawberry jam, whipped cream

*Please notify us at least one week in advance about food allergies.

Jennifer Eldon, of JenniRose Breathwork, is a certified Breathwork Practitioner dedicated to freeing her clients of the stress, anxiety, inherited trauma, and self-limiting beliefs occurring in our modern, hectic world.